Weigh In record (no journal entry) for 28 June 2011
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1972 kcal
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Fat: 72.65g | Prot: 104.92g | Carb: 230.49g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar. Lunch: 6" Cold Cut Combo, Baked BBQ Chips. Dinner: Chicken Fettuccini. Snacks/Other: Salsa, Tortilla Corn Chips, Almonds & Sea Salt in 55% Dark Chocolate, WALKER CLSC TRIANGLES SHRTBRD, Whey Protein Super Boost, Strawberry Nirvana Smoothie (Sixteen), Rotisserie Chicken, Crunchy Granola Bars - Oats 'n Honey. more...
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2610 kcal
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Activities & Exercise:
Softball - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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