Weigh In record (no journal entry) for 05 December 2014
|
222.2 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
847 kcal
|
Fat: 10.09g | Prot: 19.69g | Carb: 187.16g.
Breakfast: Arance, Kiwi. Lunch: Pane Integrale, Coop Olio Extravergine di Oliva, Insalata Mista Verde, Valfrutta Fagioli Borlotti, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana, Mela. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Milkomario's weight history
|