Weigh In record (no journal entry) for 05 December 2014
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2014:
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2053 kcal
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Fat: 29.31g | Prot: 81.44g | Carb: 312.83g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Giant Food Bananas (Large), super chill h20 Super Chill H2O spring water, 4C Totally Light 2 Go Pink Lemonade Sticks, Campbell's V-8 100% Vegetable Juice, Centrum Multivitamin/Multimineral Supplement. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp, Wegmans California Roll, Tokyo Joe's Spicy Tuna Roll. Snacks/Other: Nestle Juicy Juice All Natural with Vitamin C Kiwi Strawberry, Clif Bar Clif Bar - Blueberry Crisp, Fuji Apples, Jack Link's Cholula Hot Sauce Beef Jerky. more...
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2783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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