Weigh In record (no journal entry) for 15 January 2023
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210.5 lb
Lost so far: 16.7 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2415 kcal
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Fat: 80.35g | Prot: 116.10g | Carb: 345.31g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Toppers Mac and Cheese Pizza, Toppers Topperstix, Toppers Sausage Pizza. Dinner: Water, Cosmic Crisp Apple, Toppers Topperstix, Toppers Sausage Pizza. more...
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losing 10.8 lb a week
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