Weigh In record (no journal entry) for 05 December 2014
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153.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1184 kcal
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Fat: 30.32g | Prot: 101.06g | Carb: 156.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Cinnamon Toast Crunch 25% Less Sugar, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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steady weight
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hunterrider's weight history
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