Weigh In record (no journal entry) for 16 January 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1396 kcal
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Fat: 55.51g | Prot: 72.27g | Carb: 156.13g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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losing 1.4 lb a week
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bumbye's weight history
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