Weigh In record (no journal entry) for 05 December 2014
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185.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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969 kcal
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Fat: 21.00g | Prot: 35.00g | Carb: 146.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme, Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts French Vanilla Coffee. Lunch: Water, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). Dinner: Old Orchard Peach Mango Juice, Larry's Giant Subs Chicken Philly. Snacks/Other: Betty Crocker Low Fat Fudge Brownie Mix. more...
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losing 9.1 lb a week
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