c123thomas's Journal, 05 December 2014

189.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 130.49g | Prot: 173.52g | Carb: 132.83g.   Breakfast: Mary B's Fresh Bake Buttermilk Biscuits, Jimmy Dean Turkey Sausage Patty. Lunch: Chili. Dinner: Texas Roadhouse Caesar Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Loaded Baked Potato. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2709 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...