Weigh In record (no journal entry) for 16 January 2023
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1117 kcal
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Fat: 62.08g | Prot: 40.34g | Carb: 100.78g.
Breakfast: Peet's Coffee & Tea Caffe Latte with Homogenized Milk (Large). Dinner: Trader Joe's Sea Salt Brownie Petites, Fresh Foods Market White Bean Chicken Chili. Snacks/Other: Trader Joe's Double Chocolate Almond Flour Cookies. more...
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losing 0.6 lb a week
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