Weigh In record (no journal entry) for 05 December 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2014:
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760 kcal
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Fat: 18.32g | Prot: 33.03g | Carb: 124.37g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, Apples, StarKist Foods Chunk Light Tuna in Water. more...
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steady weight
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