Weigh In record (no journal entry) for 05 December 2014
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134.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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1567 kcal
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Fat: 72.66g | Prot: 74.09g | Carb: 146.37g.
Breakfast: Trader Joe's Raw Almonds, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Trader Joe's Raw Almonds. Dinner: Russian Tea, Champagne, Cranberry Juice, The Counter Grilled Onions, Mushrooms, O'Charley's Grilled Chicken Breast (Create Your Own Combo), 365 Mediterranean Blend Veggies, Cooked Broccoli (from Fresh), Pizza Hut Breadsticks, Buttered Popcorn Popped in Oil, Friendly Farms Coffee Creamer, Splenda No Calorie Sweetener Packets. Snacks/Other: Barbecue Flavor Pork Skins, Funnel Cake. more...
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1922 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 14.7 lb a week
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