kathydwatson's Journal, 05 December 2014

183.5 lb Lost so far: 0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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926 kcal

Fat: 36.26g | Prot: 54.63g | Carb: 100.95g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: 14" Pepperoni Pizza. more...

2451 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...