Shiniquiet's Journal, 16 January 2023

209.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 21.50g | Prot: 39.00g | Carb: 87.00g.   Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cracker Barrel Old Country Store Bacon N’ Egg Hash Brown Casserole. Snacks/Other: Dairy Queen Ice Cream Cake. more...

2999 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...