Weigh In record (no journal entry) for 16 January 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1339 kcal
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Fat: 16.74g | Prot: 57.41g | Carb: 109.60g.
Breakfast: Expo Fresh Strawberries , Blueberries, Chobani Probiotic Vanilla Blended Yogurt. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham, Harvestland Sliced Turkey Breast, Flatout Foldit 5 Grain Flax Flatbread. Dinner: Lean Cuisine Roasted Turkey & Vegetables Bowl. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.6 lb a week
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