Weigh In record (no journal entry) for 05 December 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2844 kcal
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Fat: 52.54g | Prot: 252.96g | Carb: 343.67g.
Breakfast: Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Water, Kirkland Signature Egg Whites, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Kale, Uncle Ben's Ready Rice - Long Grain & Wild, Safeway Whole Roasted Chicken. Dinner: Water, Water, Water, Water, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Costco Rotisserie Chicken, Blackberries, Kirkland Signature Greek Yogurt. Snacks/Other: Water, Pro Supps 100% Pure Whey Protein Vanilla Cake, Safeway Peeled Baby-Cut Carrots, Dole Organic Bananas. more...
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gaining 4.2 lb a week
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