Sery Volk's Journal, 05 December 2014

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Weigh In record (no journal entry) for 05 December 2014

204.4 lb Lost so far: 13.9 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2014:

1639 kcal

Fat: 51.95g | Prot: 167.20g | Carb: 130.50g. Breakfast: Экстра Геркулес Геркулес. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Куриное Филе с Сыром, Салат Овощной. Snacks/Other: Банан, Яблоко. more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Sery Volk's Journal, 05 December 2014

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