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Little weight loss but due to high weigh loss last week I didn’t expect big changes this week.
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207.2 lb
Lost so far: 43.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1508 kcal
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Fat: 54.12g | Prot: 76.11g | Carb: 193.12g.
Breakfast: Bananas , Apples , Whole Milk, Colby Jack Cheese, White Bread (Home Recipe or Bakery), Fried Egg . Lunch: Carrots, Roll (Home Recipe or Bakery), Cream Cheese , Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Cabbage , Carrots, Cooked Okra (Fat Not Added in Cooking), Chicken Broth with Tomato (Home Recipe). Snacks/Other: Mango, Great Value 4% Cottage Cheese. more...
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losing 0.6 lb a week
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