Weigh In record (no journal entry) for 28 June 2011
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263.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1253 kcal
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Fat: 57.40g | Prot: 59.34g | Carb: 124.58g.
Breakfast: Boiled Egg. Lunch: Tomatoes, Mayonnaise, Deli Sliced Ham, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread, Deviled Egg, White Bread. Dinner: Chunky Chicken Corn Chowder. Snacks/Other: Milk, Chocolate Chip Cookies (Soft Type) , Pre-Lightened Presweetened Coffee with Sugar. more...
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3560 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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