Weigh In record (no journal entry) for 16 January 2023
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1454 kcal
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Fat: 63.12g | Prot: 149.79g | Carb: 88.72g.
Breakfast: Turkey cabbage soup, Eggland's Best Organic Large Brown Eggs, Salt, Great Value String Cheese. Lunch: Butternut squash, Turkey cabbage soup, Kirkland Signature Organic Creamy Peanut Butter. Dinner: Kirkland Signature Organic Honey, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Cucumber (with Peel), Kirkland Signature Greek Yogurt. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, 4505 Chicharrones, Green Giant Fresh Baby Cut Carrots. more...
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losing 1.4 lb a week
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