giorgia.buganza's Journal, 16 January 2023

estrago do fds. vinho!

177.7 lb Lost so far: 35.3 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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734 kcal

Fat: 44.45g | Prot: 58.79g | Carb: 20.86g.   Breakfast: Banana Prata, Giroil Psyllium Fibras, Ovo Mexido. Lunch: Vida Leve Carne de Panela, Queijo Parmesão (Ralado), Alface Rúcula. Dinner: Qualitá Queijo Mussarela , Ovo Cozido. more...

610 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...