Isabel Ferreira's Journal, 05 December 2014

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Weigh In record (no journal entry) for 05 December 2014

131.6 lb Lost so far: 13.9 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2014:

726 kcal

Fat: 29.44g | Prot: 33.85g | Carb: 81.05g. Breakfast: Leite Magro. Lunch: Pizza de Massa Fina com Carne e Vegetais. Snacks/Other: Nescafé Cappuccino, Pingo Doce Tosta de Trigo. more...

1918 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

1 Supporter Support

Comments

Para de te pesar Isabel!! :P ai, ai, ai... :)

05 Dec 14 by member: jbernard900

ahahahahaha, é vício!!!!

05 Dec 14 by member: Isabel Ferreira

Mas pronto, até 2ª vou estar longe da balança, portanto.... na 3ª vejo a minha desgraça... lol

05 Dec 14 by member: Isabel Ferreira

Acho bem, que a balança também precisa de umas mini férias! :)

05 Dec 14 by member: jbernard900

Ai mas eu sou velhaca e não lhas dou.... vá, às vezes lá tem de ser, mas só mesmo por isso, porque tem de ser...

05 Dec 14 by member: Isabel Ferreira


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Isabel Ferreira's Journal, 05 December 2014

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