Weigh In record (no journal entry) for 16 January 2023
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154.8 lb
Lost so far: 35.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1579 kcal
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Fat: 66.41g | Prot: 43.51g | Carb: 162.56g.
Lunch: Cauldron Falafels, Tomatoes, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tesco Finest Pork & Caramelised Onion Sausages, Tesco Butter Brioche Rolls, M&S Gruyere. Snacks/Other: Peanut Butter, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1769 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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