Weigh In record (no journal entry) for 16 January 2023
|
123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1577 kcal
|
Fat: 46.16g | Prot: 69.36g | Carb: 229.57g.
Lunch: Not Co Not Mayo Spicy, Nutrileva Levadura de Cerveza Sabor Queso, Aceite de Oliva, Soyana Tofu, Champiñones, Cebolla Morada, Granja del Sol Hamburguesa de Garbanzo y Calabaza, Vitatech Proteina de Arveja, Banana, AdeS Ades Frutas Tropicales, Arándanos (sin Azúcar, Congelados), Frutillas, Arándanos, Batata, Hummus de Porotos Negros. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giannacardo's weight history
|