Weigh In record (no journal entry) for 05 December 2014
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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3975 kcal
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Fat: 116.84g | Prot: 125.24g | Carb: 468.93g.
Breakfast: Sainsbury's Double Chocolate Cookies, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Minced Beef (90% Lean / 10% Fat), Carrots, Celery, Onions, Napolina Peeled Plum Tomatoes, Merlot Wine, OXO Beef Stock Cube, Olive Oil, Whole Wheat Spaghetti (Cooked). Dinner: Campbell's Chicken Cup Soup, Go Ahead! Crispy Slices - Forest Fruit, Asda Silverskin Pickled Onions, Tomatoes, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Foster's Lager, Co-Op Truly Irresistible Chorizo & Goat's Cheese Tart, OXO Beef Stock Cube, White Potatoes (Flesh and Skin), Chicken Breast, Chocolate Tart, Tesco Braeburn Apple, Go Ahead! Crispy Slices - Raspberry, Tesco Braeburn Apple, Celery, Nestle Smarties Cookie, Asda Silverskin Pickled Onions. more...
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gaining 20.1 lb a week
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