rem7144's Journal, 16 January 2023

231.3 lb Lost so far: 66.1 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 27.97g | Prot: 76.02g | Carb: 186.62g.   Breakfast: Tesco Easy Peeler Satsuma, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Old El Paso Mini Wraps, Porridge. Snacks/Other: Chicken Breast, Hazelnuts or Filberts Nuts . more...

3850 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 1 hour and 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...