Weigh In record (no journal entry) for 28 June 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1648 kcal
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Fat: 42.13g | Prot: 62.83g | Carb: 302.48g.
Breakfast: Original Spray, Sugar Free Low Calorie Maple Flavor Syrup, French Vanilla Coffee-mate, Double Fiber Bread. Lunch: 2% Milk Pepper Jack Cheese Singles, Light Mayonnaise, Black Forest Deli Ham, Grapes (American Type, Slip Skin), Double Fiber Bread, Light Original Potato Chips. Dinner: Cooked Carrots, Chicken Broth, Baked Potato (Peel Eaten). Snacks/Other: Vanilla Wafers. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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