Jynowell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 2nd: 1087 * 60%
fat: 53.52g
|
protein: 9.18g
|
carbs: 164.89g
- -
Fri 1st: 2986 * 166%
fat: 125.20g
|
protein: 189.16g
|
carbs: 296.00g
- -
June 2011
Thu 30th: 1773 * 98%
fat: 61.31g
|
protein: 60.50g
|
carbs: 286.78g
- -
Wed 29th: 1278 * 71%
fat: 34.55g
|
protein: 52.02g
|
carbs: 239.90g
- -
Tue 28th: 1648 * 92%
fat: 42.13g
|
protein: 62.83g
|
carbs: 302.48g
2155*  507
Sun 26th: 1761 * 98%
fat: 41.89g
|
protein: 65.52g
|
carbs: 326.23g
- -
Sat 25th: 3218 * 179%
fat: 142.94g
|
protein: 129.21g
|
carbs: 399.10g
- -
Fri 24th: 1914 * 106%
fat: 52.46g
|
protein: 84.02g
|
carbs: 346.63g
2665*  751
Thu 23rd: 140 * -
fat: 2.00g
|
protein: 8.00g
|
carbs: 32.00g
2155*  2015

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