Weigh In record (no journal entry) for 16 January 2023
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172.8 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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246 kcal
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Fat: 16.79g | Prot: 15.70g | Carb: 7.51g.
Breakfast: Coffee with Milk, Mayonnaise , Guacamole, Woolworths Sliced Cooked Sandwich Ham, Poached Egg (with Salt). more...
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gaining 0.0 lb a week
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