kathydwatson's Journal, 04 December 2014

184.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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701 kcal

Fat: 33.90g | Prot: 50.81g | Carb: 51.20g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: O'Charley's Spicy Jack Cheese Wedges, O'Charley's California Chicken Salad without Dressing. more...

2557 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...