Weigh In record (no journal entry) for 28 June 2011
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136.6 lb
Lost so far: 7.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1140 kcal
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Fat: 33.02g | Prot: 42.57g | Carb: 181.59g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Tomatoes, Philadelphia Regular Cream Cheese, Honey Wheat Bagels. Lunch: Avocados, Tomatoes, Lettuce, Traditional Hummus, Dutch Country 100% Whole Wheat Bread, Cantaloupe Melons. Snacks/Other: Cantaloupe Melons, Granulated Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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