Weigh In record (no journal entry) for 28 June 2011
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139.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1562 kcal
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Fat: 26.20g | Prot: 135.92g | Carb: 213.99g.
Breakfast: Granola, Yogurt, Baby Spinach, Egg Beaters - Original, Chicken Breast. Lunch: Organic Apple Cider Vinegar, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast. Dinner: 100% Whole Wheat Bread, Pudding Doub Chocolate, Strawberries, Mixed Vegetables (Frozen), Marinara Pasta Sauce, Smart Ground - Original. Snacks/Other: Cake Choc Fudge, Fuji Apples, Chocolate Chip Cookie, Caffe Americano (Grande). more...
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1578 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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