Weigh In record (no journal entry) for 24 June 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2083 kcal
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Fat: 86.04g | Prot: 93.42g | Carb: 125.51g.
Breakfast: Granola, Yogurt, Baby Spinach, Chicken Breast, 100% Liquid Egg Whites. Lunch: Apple Cider Vinegar, Young Green Onions, Cherry Tomatoes, Yellow Sweet Peppers, Cheesesteak Pasta. Dinner: Creamy Peanut Butter, Potato French Fries, Shrimp Cocktail (Shrimp with Cocktail Sauce), Martini, Greek Pasta Salad. Snacks/Other: Caffe Americano (Grande). more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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