Weigh In record (no journal entry) for 23 June 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1570 kcal
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Fat: 85.94g | Prot: 113.90g | Carb: 100.51g.
Breakfast: Granola, Yogurt, Baby Spinach, Reduced Fat String Cheese, Egg Beaters - Original. Lunch: Butter Buds Sprinkles, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Cabbage, Extra Lean Turkey Bacon, Creamy Peanut Butter, Reduced Fat String Cheese. Snacks/Other: Red Delicious Apples, Caffe Americano (Tall). more...
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1609 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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