Weigh In record (no journal entry) for 22 June 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1734 kcal
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Fat: 51.74g | Prot: 135.64g | Carb: 201.36g.
Breakfast: Granola, Yogurt, Baby Spinach, Egg Beaters - Original. Lunch: Organic Apple Cider Vinegar, Cherry Tomatoes, Cucumber (with Peel), Cheesesteak Pasta. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Low Sodium Rice Cakes. Snacks/Other: Creamy Peanut Butter, Red Delicious Apples, Hot Chocolate, Caffe Americano (Tall). more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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