Weigh In record (no journal entry) for 19 June 2011
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1614 kcal
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Fat: 31.41g | Prot: 122.46g | Carb: 216.74g.
Breakfast: Egg Beaters - Original, Extra Lean Turkey Bacon. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Greek Salad, Iced Tea. Dinner: Strawberries, Yogurt, Mixed Vegetables (Frozen), 98% Fat Free Condensed Cream of Chicken Soup, Chicken Breast. Snacks/Other: Low Sodium Rice Cakes. more...
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1769 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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