Weigh In record (no journal entry) for 14 June 2011
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138.8 lb
Lost so far: 0.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2155 kcal
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Fat: 76.48g | Prot: 144.28g | Carb: 233.84g.
Breakfast: Granola, Yogurt, Reduced Fat String Cheese, 100% Liquid Egg Whites, Egg Substitute (Liquid). Lunch: Strawberries, Peanut Oil, Chicken Breast, Stir Fry Vegetables. Dinner: Cottage Cheese (Nonfat), 100% Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Creamy Peanut Butter, Reduced Fat String Cheese, Granola. more...
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1534 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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