JenEast's Journal, 13 June 2011

139.4 lb Lost so far: 0.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 38.29g | Prot: 139.24g | Carb: 240.68g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt, Granola, Oatmeal. Lunch: Fuji Apples, Cucumber (with Peel), Chicken Breast. Dinner: Reduced Fat String Cheese, Low Sodium Rice Cakes, Peanut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stir Fry Vegetables. Snacks/Other: Granola, Hot Chocolate, Pudding Doub Chocolate, Caffe Americano (Tall). more...

1623 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...