Weigh In record (no journal entry) for 04 December 2014
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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933 kcal
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Fat: 37.35g | Prot: 31.67g | Carb: 120.89g.
Breakfast: Wawa French Vanilla Cappuccino (20 oz). Lunch: Deutsche Kuche Spinach & Ricotta Strudel, Cherry Strudel. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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steady weight
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