Weigh In record (no journal entry) for 25 June 2011
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175.8 lb
Lost so far: 8.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1057 kcal
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Fat: 45.07g | Prot: 142.29g | Carb: 12.66g.
Breakfast: SWEET AND LOW, bacon, kraft mozza cheddar shredded cheese, coffee, milk, eggs. Lunch: MUSHROOM, RED ONION, KRAFT BALSAMIC VINAGER DRESSING, BABY SPINICH WITH TENDER REDS, eggs, clover leaf flaked light tuna. Dinner: KRAFT BALSAMIC DRESSING, SALAD, HALIBUT. more...
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losing 14.0 lb a week
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