Weigh In record (no journal entry) for 28 June 2011
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186.2 lb
Lost so far: 20.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1288 kcal
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Fat: 39.18g | Prot: 54.50g | Carb: 110.99g.
Breakfast: Blueberries, Navels Oranges, Go Lean Crunch! - Honey Almond Flax. Lunch: Swiss Cheese, Classic Yellow Mustard, Honey Wheat Sandwich Thins. Dinner: White Table Wine, Cucumber (Peeled), Asparagus, Potato Salad with Egg, Grilled Chicken Breast Fillets, Italian Salad Dressing. Snacks/Other: 2% Lowfat Small Curd Cottage Cheese. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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