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feeling blah today. cancelled the blood donation and slept in instead of walking. grabbed a coffee, a Bacon and egg wrap and a hashbrown. keto out the window today.
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2487 kcal
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Fat: 70.74g | Prot: 112.54g | Carb: 150.23g.
Breakfast: Flat White, McDonald's Hash Brown, Weight Watchers Egg, Bacon & Chutney Wraps, Flat White, McDonald's Hash Brown, Weight Watchers Egg, Bacon & Chutney Wraps, Coffee with Milk, Fast800 Coffee Shake. Lunch: Barramundi, Coles Balsamic Vinegar, Nando's Mediterranean Salad. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Sauvignon Blanc Wine. more...
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2703 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 50 minutes. more...
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losing 1.5 lb a week
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 Comments
Good news, sleep is important too 😉 Tomorrow is another day and hopefully you'll be feeling less blah and ready to kick it 👍
16 Jan 23 by member: lizpackard09
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Yes. As a long term thing I think I just need to have “$uc#” it days. Have the primeval feast - maccas wrap and a hash brown - it will all pass tomorrow and I have already prepped the next 2 days lunches. So all good.
16 Jan 23 by member: triehard
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