Carol Raymond's Journal, 24 June 2011

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Weigh In record (no journal entry) for 24 June 2011

177.8 lb Lost so far: 6.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:

621 kcal

Fat: 33.48g | Prot: 56.19g | Carb: 18.44g. Breakfast: eggs, milk, coffee, sugar, bacon. Lunch: bacon, clover leaf flaked light tuna, Atkins Advantage peanut fudge granola. more...

2858 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Shopping - 6 hours and 30 minutes. more...

losing 4.3 lb a week

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Carol Raymond's Journal, 24 June 2011

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