papa_880's Journal, 16 January 2023

晨，體脂31.4%，內臟脂肪3，LH48%

124.3 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 36.23g | Prot: 70.48g | Carb: 166.36g.   Breakfast: 棗子, 蓮霧, 豬肉包. Lunch: 味噌湯, 炒青菜, 白飯, 土魠魚. Dinner: 蛤蜊/蜆, 7-11 蝦仁蛋炒飯. more...

1498 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...