papa_880's Journal, 13 January 2023

剛斷奶

122.6 lb Lost so far: 31.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 65.89g | Prot: 112.33g | Carb: 184.43g.   Breakfast: 黑咖啡, 奇美 鮮肉包. Lunch: 福記 竹筍雞湯, 得意的一天 肉鬆, 7-11 蝦仁蛋炒飯. Dinner: 高麗菜, 山茼蒿, 日正 長壽麵線, 薑母鴨. more...

1471 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...