Weigh In record (no journal entry) for 15 January 2023
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1580 kcal
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Fat: 62.54g | Prot: 71.89g | Carb: 182.25g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Dinner: Trader Joe's Pacific Salad with Chicken, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Bone-in Frenched Center Cut Pork Chops. Snacks/Other: Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Reduced Guilt Pita Chips - Whole Grain French Onion. more...
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losing 4.9 lb a week
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bumbye's weight history
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