|
Trying to get back in the swing of things. I was looking at my daily reminder book to see up-coming b-days and I notice on the 13th of last year I wrote in how much I weighed. One reason is to see my progress from when in the many times I started the weight loss thingy. Even though I slipped up a few pounds but in a years time I lost 24 pounds. I told myself that I was not going to stress myself trying to lose the weight. Trying to lose another 10 pounds but not killing myself over it!
|
142.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2023:
|
1447 kcal
|
Fat: 44.95g | Prot: 57.13g | Carb: 211.97g.
Breakfast: Bananas, Giant Eagle 2% Reduced Fat Milk, General Mills Corn Chex Gluten Free, General Mills Rice Chex Cereal. Lunch: Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Campbell's Condensed Chicken Noodle Soup. Dinner: Member's Mark Garlic Texas Toast, Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Honeycrisp Apples. more...
|
steady weight
|