rodgav's Journal, 04 December 2014

178.4 lb Lost so far: 21.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 39.30g | Prot: 55.31g | Carb: 186.84g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Stop & Shop 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Dinner: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut, Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Dunkin' Donuts Latte. more...

2371 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...