Weigh In record (no journal entry) for 04 December 2014
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1711 kcal
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Fat: 68.05g | Prot: 59.71g | Carb: 210.12g.
Lunch: homemade pastrami sandwich. Dinner: Aidells Chicken & Apple Sausage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Nishimoto Trading Co. Hot Kaki-Mochi, Oil Roasted Cashew Nuts, Aloha Gourmet Iso Peanut. more...
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losing 8.4 lb a week
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bumbye's weight history
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