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A Kilo down. Whew. Finally on the downward trend.
Even had a friend drop over this week with fish n chips. I was dreading hopping on the scales but I’ve been good besides that. Stop panicking Sandra.
I wonder what my poor cleansing organs think. Hey Frank, she’s back on her good eating plan. Yeah Myrtle I’m trying to get over the alcohol she had over Xmas. She hasn’t had any for ages and it’s knocked me around. Fred are you doing okay there. All my cleansing organs react when I go back onto my eating plan. Note, it’s not a diet. It’s a lifestyle change for me, hence eating plan.
Anyhoo, my liver always takes the brunt of it. So I know when I get blood tests and my liver and kidneys are doing well, that they are coping okay and the pressure has lifted. I can also feel the changes in my body, in the organs as I progress. Bodily functions are regular and easier. No more detail there. Please! But my skin and hair improve without using creams to camouflage them. After my body clears the toxins my skin improves. My lungs are clearer. Eyes are better. Nose isn’t irritated as much. Nails are stronger. Hair grows and mine changed colour. Weird.
Just breath.
Now back to reality. Surgeon said my graft is fine, I’d torn a couple of pieces of another part of the hamstring. And I’m not behind in my progress. So slow down. No time limits. This next few weeks is crucial up to week 12 as from week 7 the graft is growing blood vessels through it and weakens markedly. So I just need to stay upright. No skydiving for me yet. Lol.
But alas no toilet here again since Saturday. Hopefully the plumber comes today and fixes it. Stress equals weight gain for me. So have a plan A and a plan B not to be discussed here, but you get the picture. So I’m not stressing. . . . . Yet. 😳
Onwards and downwards 👇
P.S. can I celebrate being under 80 kg again? 😂
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175.9 lb
Lost so far: 35.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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