Weigh In record (no journal entry) for 04 December 2014
|
144.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1128 kcal
|
Fat: 40.45g | Prot: 24.24g | Carb: 169.05g.
Breakfast: Advocare Spark Energy Drink. Lunch: Carrots (Solids and Liquids, Canned), Borden Shredded Cheddar Cheese, Spinach, Heinz Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Green Olives with Pimento, Great Value Sliced Pickled Beets. Dinner: Twizzlers Twizzlers, Meijer Kettle Cooked Mesquite BBQ Chips, Great Value Concord Grape Jelly, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|